Surfing Basics: How to Turtle Roll

If you’re new to surfing, or simply want to get back to the basics, the following comes from Surfing Science about how to Turtle Roll on a longboard. Once you get the basics in your head, surf on over to The Surfboard Warehouse to score a surfboard, surf wetsuits, surfboard leashes, and all the other surf gear online you need to be a pro surfer in now time. Now, read on…

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Are you learning to surf, and wondering how on Earth to get your longboard past the breaking waves? Read on to learn how to turtle roll, a very necessary surfing maneuver that will make your paddle out much easier.  

You may have seen shortboarders push their boards under oncoming waves. This maneuver is called a duck dive. Unfortunately for us, a duck dive can’t be performed on longboards. Why is this? Well, a duck dive involves submerging the surfboard under the oncoming wave. Since longboards have such a huge volume, and therefore very buoyant, they can’t be pushed under the wave. Shortboards are easier to get under the oncoming waves, but never fear, longboards have the advantage of faster paddling. As longboarders, we’re going to learn the turtle roll.

The turtle roll is a necessary longboard surfing skill that will help you make it out to the line up. Yes, surfing is all about riding waves, but before we can think about riding waves, we need to cover some basics of surfing and paddling out. To preface our talk about how to turtle roll, make sure you are practicing all the other parts of a smart paddle out with a longboard. That means you’re looking for channels, you’re timing the sets, and you’re paddling efficiently. Click if you need some help on paddling out.

Now you’ve got a good understanding of paddling out, let’s talk about how to turtle roll.

1. Paddle towards the wave straight on. If you’re at an angle, it’s likely you will get hurled from your board.
2.  As the wave approaches, grab the rails (side of the surfboard)  slightly above your shoulders. You will want the nose pointing down slightly.
3.  Hold on tight, as you do not want to lose your grip on the board. It’s okay to wax the rails to help maintain your grip.
4.  As soon as the wave begins to get close to you, breathe deep, and roll the board upside down, fin side up.  As the wave is approaching, push up from the board, and give yourself a powerful lean to one side. Raising your torso up slightly will give you momentum and leverage to turn the board over.
5.  For powerful surf, hold the board close. The less water you allow between you and the board equates to an easier hold.
6.  When underwater, stay loose and relaxed. Don’t get stiff or try to out-muscle the wave. Also, don’t wrap your legs around the board, just hang on to the rails with your hands.
7.  Turtling rolling can result in a loss of ground, so as the wave is passing over your upside down board, give yourself a frog kick underwater and push yourself forward. Worry about this after successfully turtle rolling without the frog kick.
8.  Once the wave has passed, flip the board over. To get back on the board, kick with your legs, push with one arm and pull with the other.
9.  Now that you are laying back on your board, paddle hard to make it to the line up. This is where you really want to make a push to get out of the wave’s impact zone.

As with most things when we’re learning to surf, try practicing this move in small whitewater to get comfortable with the feeling of turtle rolling your board over.

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Great article from Surf Science, right? One more thing to keep in mind is that various surf fin setups can help you do certain surfboard tricks and moves on the waves. A company calledFinatic.com lets you test out all types of surfboard fins and surf fins setups through a program without committing to buy anything.

How to Control Your Asthma

With more than 17 million men, women, and kids suffering from asthma in the United States alone, there is a very good chance that you or someone you know is affected with this respiratory condition. Fortunately, this selection of carefully selected tips and tricks will leave you more informed about asthma.

• If you want to use a humidifier or a vaporizer, clean it thoroughly. If it contains dust or anything else, your lungs will be bothered by the particles contained in the vapor. Let your humidifiers and vaporizers stand in water for a while and make sure they are dry before you use them.
• Concurrent health problems can contribute to your asthma symptoms. Many people with allergies find that their asthma symptoms become worse around allergy triggers. If you keep on top of your concurrent health problems, you'll be less likely to be triggered into an acute asthma attack. Ask your local ENT doctor if your other diagnoses could contribute to your struggle with asthma.
• If you are out of shape, a solid exercise regimen can help improve your asthma symptoms. The fact is that under-exerting ourselves can lead the body to exhaustion more easily. By pushing your boundaries, you tone functions vital to your body's general balance, making your body less likely to go haywire.
• If you have asthma and you live in a cold weather environment, you may want to consider moving. It is a medical fact that cold weather triggers asthma attacks, whereas hot weather helps keep asthma attacks and symptoms in control. Places like Florida and the Caribbean have a smaller asthma population.
• If your children have asthma or hives, they might actually have certain food allergies. You should go to a doctor and do the necessary tests to find out if they are allergic to something and then, make sure they stay away from that particular food.
• If you have asthma, make sure to cover all your mattresses and your pillows with plastic covers. This will prevent any dust that may be on your fabrics from getting into your lungs. You should also wash all of your bedding in hot water at least once a week. Yes, this is a lot of work, but you will reap the benefits if you make the time to do it.
• If you find yourself using your emergency inhalers more than two times a week, you might want to consider changing asthma medication. Certain medications work better or worse for different people, so you shouldn't just stick with the first one you try. If you feel that your symptoms aren't getting better, ask your doctor about trying alternatives.
• Products with no scent are the safest and best option for an asthma sufferer. Scented products such as air fresheners, incense and perfume heighten the degree of indoor air impurities and may possibly contribute to an attack. Fresh paint and new carpeting also produce smells that can cause irritation to the airways. Because the dangers these things represent, it is important to always keep indoor air fresh to the best of your ability.

Now that you have armed yourself with information on the common symptoms, triggers, and courses of treatment for this common respiratory condition, you will be better prepared to discuss medical care and prevention. If you are in the Mid-Cities of North Texas, consult Saint Camillus Medical Center, the leading Hurst hospital for treating a variety of medical symptoms.

Simple Camping Tips and Tricks

It's always important to do a little research about camping before setting off on your trip. Whether you’re off to the RV storage center to get that toy hauler, or packing the family wagon with gear, there are so many different things that can happen while you are out there. It doesn't hurt to be prepared, and can save you a lot of trouble. Here is some advice to help you have the best camping trip possible.

• When camping, be sure to locate a shelter before dark if you’re sleeping outdoors. Once the sky becomes dark, finding a good spot for your tent, necessary firewood and food preparation become near impossible. This is even more true for city folks whose eyes are not used to the pitch black. Do not wind up in this position. Seek shelter and make camp for the night well before darkness sets in.
• When packing for your camping trip, make sure to pack either a pair of flip flops or water shoes. These will come in handy in and around the campground. For instance, if you are staying in a campground that has bathroom facilities and you plan on taking a shower, you need to wear shoes in the shower to protect your feet from foot fungus.
• Purchase a quality tent. It can be tempting to score a good deal on a tent, but you want to find something that can hold both you, your family members and your belongings. Try visiting a store that specializes in outdoor gear. They tend to have well-made products that will last for a while.
• When it comes to food, bring only what you need on a camping trip. Extra food out in the wilderness is a calling card for wild animals to come visiting your campground. If you do find that you have additional food, tie it up in cloth and handg it as high as you can in a tree away from your immediate campground. This will help keep you from unwanted animal introductions.
• Don't worry about over-packing for the kids. Camping is messy. Kids love the dirt. That all means that you will have very dirty children as the day progresses. While you can't do much about that, you should have extra clothing on hand. There is nothing like being prepared!
• Before leaving on a camping trip, check the forecast for your destination. This can give you an idea of what you will be experiencing on your trip. If you have the correct weather information, you will be better prepared with proper equipment and clothing.
• Make sure you are aware of what hospitals are close to your campsite and how to get to them. While you don't want to think about anything bad happening on your trip, it is a possibility. Certain injuries will necessitate a visit to the doctor, so it is best to know where to go before something happens, and you are in panic mode.
• Dryer lint is a great item to bring if you are trying to start a campfire. Start collecting it in advance of your trip. Place the lint you normally throw in the trash in a plastic bag to take with you. Your kindling will be ready for you to grab on the way out the door for your trip.

As you can see, camping isn't as easy as just setting up a tent or scooping up the ol’ RV at the nearby RV storage lot. There are plenty of other things to think about as well. Now that you're more knowledgeable about camping, you should have no trouble coming up with a plan to make your camping trip go off without a hitch. Need RV storage? Check out Staley RV Storage.

How to Raise Your Dog Right

A dog is much like a child in that you have to care for him night and day. At the same time, your dog can't talk back, nor can he draw on the walls. Use these tips to be a dog whisperer.

• Groom your dog regularly. A dog requires constant grooming to keep his coat in tip top condition. Make sure that your dog is completely relaxed before you start the grooming session; this is especially important if he is excitable. Keep the session quite short (5 to 10 minutes at most) until he is comfortable with the idea of being groomed. Most importantly - be sure to praise him and offer a treat after a successful grooming session!
• If your dog spends a lot of time outdoors, he or she may eventually come in contact with a skunk. If he gets sprayed, mix together one teaspoon of dish-washing detergent, a fourth a cup of baking soda and a quart of hydrogen peroxide solution (but make sure it is no more than three percent). Apply the mixture to your dog's coat and allow it to sit for five minutes. Wash your dog off well afterward.
• When you’re away on vacation, local dog boarding is a great idea. And if you’re just busy for one day, check out local dog daycare options near you to keep your fur baby happy while you’re running errands.
• In order to make sure that your dog is healthy, be sure to allow it to have access to clean water at all times during the day. Just like with all living beings, water is one of the most important components. The only exception would be that you would want to keep water from a puppy for three hours before bedtime.
• If you are considering owning a dog, keep in mind the size of your home when selecting the breed. Large dogs do not mix well with small apartments unless you have the ability to walk them frequently. They need exercise and room to roam. In this situation, a smaller barred might be the better choice.
• Don't forget about your dog when writing your will. Many pets end up being fought over or neglected completely because specific instructions were not left regarding their care. Include a clause that clearly directs your loved ones on what to do with your dog so that he's well taken care of.
• Always be the boss with your dog. A dog is not only much more apt to be obedient when you are in command, he'll also be much happier. Dogs need to know what's expected of them and that they are being led. This gives them a sense of needed security.
• If you are training your dog, make sure the treat you are giving him really is desirable. Pets have preferences too, and if your dog does not like the treat you are providing, there is not going to be much motivation to do the right thing. Try out a few different brands, and remember that soft, chewy treats are generally the most well-received.
• Before you head out for a day of fun in the sun with your dog, dab a little sunblock on him! Dogs can get very serious burns on their noses and the inside of their ears, so include him in your sun-protection regimen. Just make sure there's no zinc or PABA in the product you use.

Dealing With Arthritis Day-to-Day

There are about 1.3 million people that are suffering from arthritis and the subsequent chronic pain in America right now. This article will give you some tips on how to cope with this disease in addition to arthritis treatments. You can use these tips to gain knowledge about this condition, and learn some new techniques.

• Take your time with major clean up tasks if arthritis is a part of your life. Major cleaning tasks, like mopping and changing bed sheets, put a strain on your body. They involve the use, and sometimes over use, of several different muscles and joints. Take a break when you can or better yet, ask for help. You don't have to do it all in one day.
• Try aromatherapy as a way to deal with your arthritis pains. The relaxation brought by aromatherapy has been scientifically proven to be beneficial to any chronic condition. When you use aromatherapy to relax, the whole body relaxes - including arthritic joints.
• Exercising can help you manage your arthritis symptoms by helping you to lose weight. Weight loss can help your joints function more efficiently and help keep those symptoms under control. Talk with your doctor about setting up an exercise plan that you can do safely on a routine basis.
• In order to help ease some of the pain associated with arthtis in your hands or fingers, you may want to consider using topical creams. Many of these creams helps joints to relax, which helps to ease arthritis pain. Just be sure you consult with your doctor before using these creams.
• Take the time to have your family educated about your rheumatoid arthritis and the different challenges that will occur while you live with this condition. There are classes available through The Arthritis Foundation, and there are many books available that can be used to teach your family about the condition.
• Do not neglect yourself and your needs, if you are a parent with rheumatoid arthritis. Make sure you make time to stretch and exercise to keep yourself strong and your symptoms under control. It is easy to forget yourself when you are taking care of children, but make sure you set aside some time that is just for you, so that you can take care of your body's needs.
• Do not discount the need to get enough sleep when dealing with psoriatic arthritis. You need sleep now even more than before. If you are having trouble sleeping, talk with your doctor about medications that can help. Keep your bedroom a place for resting so that your body knows that heading to bed means time for sleep.
• Arthritis and stress flaring up get social. Having arthritis you might be tempted to stay home don't get out and get social. You will feel more relaxed and calmer when you are interacting with other people, when you are relaxed and calm your stress levels and arthritis will stop flaring.

Arthritis is a debilitating disease, and sometimes DIY tips don’t manage the pain as much as needed. In this case, consult local pain management experts or your primary care physician to discuss pain relief treatments such as prolotherapy or minimally invasive joint injections.

How to Succeed in Small Business

There are many different businesses which one can choose, and many different motivations people choose to start one. Whichever business you choose you will need some tips to help you be the most successful business owner you can be. Following these 7 tips for small business success and see your business grow by leaps and bounds.

• Pick a product to sell that is not similar to others. By trying to sell the same product that another company sells, your chances of making real money are slim because customers are going to stick with the company they already know.
• You should always have coupons available for your business so that you can leave a few wherever you go. Depending on the product or service you are selling, there should be plenty of people around who would love to buy something. The key is letting them know that it is available.
• Do more than your customers expect. One of the things customers love most about small business operators is the incredibly personal touch they feel when they interact with you or receive your products. Give your customers a surprise sample or coupon with their order. This does not have to cost you a lot -- but it will build a large amount of goodwill with your customers.
• When running a small business, it is very important to have a strong online presence. The great thing about the popularity of the internet is that you are not limited to selling in your immediate area. Intelligent use of the internet will allow your business to reach consumers all over the world.
• When it comes to printed materials, commercial printers are ideal. Don’t waste time and money at print shops when Sharp copiers will do the trick at home for a fraction of the price. The right office machine in your office is key for quick charts and reports.
• Make sure that you are truly interested in the business you are considering. If it is a business that you have little or no interest in, it will be very hard to work diligently and strive for success. Many people find that if they love what they are doing, they have great success.
• Decide if you are going to be involved in every aspect of the business. When starting a new business, having a staff of full time employees might not be financially possible and many of those tasks have to be handled on your own. As the business grows and money flows in, you can think about hiring personnel to call customers, collect receivables and thousands of other tasks that a small business needs to get done.

As you have just read, you can be successful with a small business. By following the tips above, you will be able to have a very successful local business. There are many things you can do that will help your business be much more profitable and run smoother.

Back Pain Relief At Home

All over the world, lots of people suffer from the effects of back pain. Back pain is especially tricky to treat, and it often places significant limitations on your ability to perform physically intensive activities. Luckily, there are some really great options available to treat your back pain. This article is your go-to source for hand-picked back pain treatment tips.

1. To help prevent or alleviate back pain, try walking each day. Research has indicated that walking helps relieve back pain, whereas doing specific exercises meant to alleviate back pain may actually make the pain worse. Although your back may hurt, it is important to walk briskly for three hours per week to obtain relief.
2. Avoid repetitive stress to the same muscles, by learning to use other muscles to take some of the stress off of your back. Repetitive motion, whether at home or at work, should be avoided over long durations. Shift your weight from foot to foot, and make sure you walk around frequently.
3. Make sure to avoid bending when you are standing or sitting to help avoid back pain. If you are standing, have your weight balanced on your feet. Using a chair designed to keep you sitting in proper position can also do wonders for preventing issues with your back.
4. If you are at risk for back pain, it's doubly important to get those eight glasses of water each day. A good diet can help ease back pain. Not only does it promote a leaner body that can prevent a great deal of pressure on your back, but there are needed nutrients and fluids that can prevent back pain quite effectively.
5. Believe it or not, sleep is actually an essential part of healing from back injuries. Your body does most of its repair work at night when you are relaxed and sleeping and can dedicate all of your energy to healing. If you are experiencing chronic back pain, then good sleep is as important as good medicine.
6. Wear comfortable low-heeled shoes. The stress that high-heeled shoes put on your ankles and legs is transmitted up your body all the way to your hips and spine. Comfortable shoes will allow you to stand and walk more naturally, which can greatly reduce your incidence of back pain the next morning.
7. Men that suffer with back pain, should discontinue carrying a wallet in their hip pocket. Try putting the wallet in a front pocket instead, or at least remove it from your back pocket when sitting for long periods of time. A wallet, especially a thick one, can cause a lot of back pain. It can throw the hips out of alignment also.

Depending on the situation, your chronic back pain might extend beyond DIY options and require back surgery by a qualified surgical hospital. If you’re in North Texas, a highly recommended Dallas surgical hospital is Pine Creek Medical Center. Of course, each individual case varies and there is guarantee of pain relief. Consult your local physician to determine the best treatment options for you.

Important Auto Repair Info

If you own an automobile, you are aware of how important proper maintenance of it is. Even if you did not purchase the car new, replacing it would require a considerable expense. Learn how to properly care for your car and extend its usable life by reading the following article.

• Do you have a hard time starting your car? Your battery probably needs to be recharged or replaced. You need to check the state of charge of your battery. You can use a hydrometer or a voltmeter depending on the type of battery you have. If you have been regularly recharging your battery, it might be time for a new one.
• If your vehicle begins making a louder noise than usual, you should suspect the muffler needs replacing. This is a job best done at a shop because it is difficult to work under a car without a lift. You can get a warning or even a ticket if your muffler sounds too loud.
• When it comes to scratches and paint wear, connect with a touch up paint supplier who can match OEM specs so the old and new paints match up. Also, see if the custom paint supplier offers custom paint packaging for back-up paint storage and possible resell.
• The Automotive Service Excellence logo is a sign that you have found a good mechanic. Mechanics have to successfully pass an exam and maintain an excellent record to receive this logo. Not all good mechanics get this certification but you should still try finding a mechanic who is ASE certified.
• If your car's electrical system is behaving strangely, try cleaning the ground cables. Auto makers use the metal body of a vehicle to act as a "ground" for the electrical system. Over time the area where this cable connects to the frame can corrode, causing a stray electrical current that can wreak havoc on your system. This cable is usually connected on the firewall or fender, so simply disconnect it and use a wire brush or sandpaper to clean the contacts.
• Wash and wax your car on a fairly regular basis. This will prevent it from becoming eroded. Many people go get paint jobs to cover the process of erosion. You can avoid having to pay for this if you make sure that your car is very well taken care of.
• Many auto repair shops will tell you that you need your fuel injectors replaced when you do not. This is a way to get some more money from you. The proper time to replace them is after every 35,000 miles of driving. If anyone tells you that it needs to be done sooner, look for someone else to do your auto repairs.
• If you are planning a DIY auto repair, be sure to give yourself plenty of time to complete it. Start early in the day with all of the tools, parts and fluids that you will need close at hand. Remember that, no matter how well you plan, something unexpected will come up and consume your time. Avoid running out of daylight by getting an early start that will allow you to cope with the unexpected.

Now that you know the basics of proper vehicle care, you can perform some simple tasks yourself. You will also know when you need the help of a mechanic to repair your car and keep it in top running condition. Follow the tips in this article to make sure your vehicle remains dependable.

7 Tricks for Better Home Improvement

With a little guidance, tackling home improvement projects can be a simple, affordable, and effective way to increase the value of your property while making it a more pleasant and efficient place to live. Here you will find some useful tips and tricks for choosing and completing your next major project.

1. When you are doing a project that requires screws to be put into drywall, you should use anchors. Anchors reinforce the screw to make a stronger hold, allowing them to hold more weight. Some screws are included with a plastic anchor that is inserted into the wall before the screws, while others have anchors built right into the screw, in the form of a strong metal spiral.
2. One simple home improvement project that will leave your house looking fresh and new is exterior house painting. Choose neutral colors like light blues or subtle greens. Touch up the ceilings in colors like eggshell, white or cream. Top off the look with crown molding and remember that there are kits to help you achieve a professional look even if you have very little experience. Consult local house painters near you for more info.
3. Use wallpaper to decorate a bookcase. A design that is unique but visually pleasing can go a long way. Then you simply fix the wallpaper into the rear of the bookcase, so that it will be visible behind your books. Adding a little bit of edginess to you bookshelf will create a more modern look for not only the bookshelf, but the room that it is in.
4. Always turn off the main water supply before working near pipes in your home. Make sure you know where the shutoff valve is for your water pipes so you don't have a flooding problem once you start the project. Neglecting this step can give you a flood to deal with in addition to your initial plumbing problem.
5. There are two ways to replace or change a lock: replacing the assembly itself, or only the cylinder. The cylinder will keep the lock in place at all times. If you lose keys or want to change locks, it is possible; just replace the cylinder. If you want to boost security, replace the whole lock.
6. It is not a good idea to make any major home renovations when you are about to sell your home. The best thing to work on is the way that the house looks from the outside since a lot of potential buyers will look at the curb appeal as the first sign of whether they like a house or not. Often overlooked, yet vital are working roof gutter systems. If the water isn’t routed away from the siding and foundation, major aesthetic and underlying issues can happen - ruining the curb appeal for any potential buyers.
7. One of the best things you can do to improve the safety and efficiency of your home is to regularly test your breakers by switching them on and off at least once yearly. This clears the breaker contacts of any built-up corrosion and allows them to work more efficiently and safely. If your breakers frequently trip, this may indicate potential safety issues that require an electrician.

Even if you only want to complete a minor project, you will be more successful if you follow the advice in this article. This information is sure to help you as you map out your next project, whether it's for the bathroom, bedroom, kitchen, or even your front and back lawn.

Learn About Breast Cancer

Breast cancer sucks. Like most cancers, breast cancer may be caused by exposure to radiation or toxic chemicals, in addition to a family history that passed on inherited genes. Although a devastating illness, the negative effects of breast cancer can be curbed if detected early and proper medical attention such as breast cancer treatment is implemented. To that end, read the following advice to deal with, or help prevent, this sucky illness.

• Learn as much about breast cancer as possible when you are diagnosed with it. Seek out breast cancer facts and see that there are things that can be done to make the symptoms more manageable at times, but you need to take the prerogative to learn what they are and incorporate them into your life.
• Filter any tap water that you plan on consuming. Tap water may contain many carcinogens, such as arsenic. A carbon filter attached to the faucet or a filter pitcher can remove these carcinogens from the water before you consume them, leaving you healthy.
• Learn about the side effects of your cancer treatment, so you can be prepared for the physical effects you may experience. Your oncologist can give you a summary of what may happen when you undergo cancer treatment. Your hair and complexion might change: think about wearing makeup and getting a wig.
• If you have breast cancer or if someone you love has the disease, one of the first things you should do is work to deal with your own feelings on the matter. Do not allow for any negative feelings to bleed over into someone else's life. Face those fears head on and work on keeping those emotions at bay.
• Try limiting fat in your diet. By decreasing the amount of fat, you will lower your cancer risk. Avoid frying, especially deep frying. There are alternatives to frying such as baking, roasting, broiling, and steaming. Try to buy the low or non fat versions of your favorite foods, like milk and yogurt.
• Research shows that breast cancer survivors who eat diets high in vegetables, fruits, whole grains, chicken, and fish tend to live longer than those who eat diets that have more refined sugars, fats, red meats (such as beef, pork, and lamb), and processed meats (such as bacon, sausage, luncheon meats, and hot dogs.) - via Cancer.org
• The American Cancer Society recommends that you eat at least five servings of fruit and vegetables each and every day as a way of cutting the risk of getting cancer. The nutritional value of these foods will ensure that your immune system remains in top condition and ready to fight off foreign cells if required.
• Limit your alcohol consumption to protect yourself from cancer. Heavy amounts of alcohol can lead to deadly liver and/or stomach cancer. Alcohol can also have a damaging effect on your skin and many other essential organs. Limit your consumption to no more than one glass of beer or wine daily for optimum health benefits.

Cancer can be deadly no matter the cause or type. If you’re at risk for breast cancer or would like to learn more about how to prevent it, find a breast cancer doctor near you for definitive answers. In the meantime, use the advice above to either avoid, or deal with, breast cancer in the best way possible