Eliminate Knee and Back Pain With These Tips

Millions of people deal with back pain and/or knee pain, but are unclear on how to treat their chronic pain effectively. The tips provided below will help you learn how to handle the pain with back pain avoidance techniques and knee pain management treatments to decrease the discomfort.

How to get rid of knee pain.

• Apply topical pain relievers to help relieve knee pain. Various creams, oils, gels and medicated patches are available that can be applied to the area of the knee that hurts in order to offer pain relief. Many can be found over the counter, but some can only be obtained from a medical practitioner or by prescription. Alternatively, prolotherapy injections are a great natural, minimally invasive way to reduce pain.
• It can take a little time to get in to see a pain management doctor with a sore knee, and it can be hard even sitting, and definitely hard to walk. If you are trying to get some rest while you wait for an appointment, consider using crutches to alleviate stress off the injured knee.
• To prevent getting knee pain, you need to make sure that you exercise on a regular basis. This will help increase and strengthen the muscles in your knee and surrounding leg. You just need to be careful that you are not lifting weights that are too heavy and that you are not doing anything else that could actually cause an injury.

How to get rid of back pain.

• Use safe lifting practices. If you lift by bending your knees, you transfer the stress of the lift from your spine to the muscles of your legs. This can reduce the incidence of spasms and reduce the pain that goes along with repetitive lifting motions. If you feel a strain in your back while lifting, you are probably doing it wrong.
• To avoid further injury to a healing back, avoid activities, which will add additional strain to the back. Shoveling snow or lifting heavy bags or boxes, for example, are everyday activities you should not engage in until your back is healed. If not, you may end up re-injuring the area before it has even had a chance to heal itself.
• In order to prevent upper back pain, be sure that your arms are at a comfortable level when using the computer. Many back strains are caused by people extending and raising their arms too high or too low when they have to use the computer for prolonged periods of time.
• Obesity has been shown to be an important factor in chronic back pain. Losing pounds and keeping weight within normal ranges can greatly reduce pain and strain on the back. Regular exercise can also help strengthen back muscles. These are the top recommendations by doctors to obese patients suffering from back pain.